Interview ~ WildYogi.ru
What is TriYoga?
TriYoga is Purna Yoga – complete yoga. Under the umbrella of TriYoga the various branches of yoga sadhana are included. It includes systematized asana (posture), pranayama (breathing practices), and dharana (concentration techniques) from Basics to Level 7, and over 1000+ hasta mudras (hand gestures). With this preparation and support, along with the various expressions of nada yoga, meditation emerges. TriYoga is not just one aspect of yoga but a comprehensive system that addresses body, breath, and mind.
How did TriYoga originate?
TriYoga originated through kriyavati siddhi – the spontaneous arising of yoga kriyas. Beginning in 1980, during periods of meditation, yoga movements began to flow through me without prior learning or intention. Over time, these revealed themselves as a complete, systematized method. The flows came in their own timing, sometimes years apart, building upon each other in a logical progression. This is why TriYoga has seven levels corresponding to the seven chakras – each emerged naturally in sequence.
What does 'Tri' in TriYoga mean?
The 'Tri' in TriYoga represents the trinity of body, breath, and mind – asana, pranayama, and dharana. In each moment of practice, these three aspects are integrated. The body moves, the breath flows, and the mind focuses – all as one unified experience. This integration is what creates the meditative quality of TriYoga. The 'Tri' also represents the three gunas (qualities of nature), the three doshas (Ayurvedic constitutions), and other triadic concepts found throughout yogic philosophy.
What is unique about the physical practice?
TriYoga is characterized by flowing sequences, wavelike spinal movements, and relaxation-in-action. Unlike many yoga styles that move from one static posture to another, TriYoga flows continuously, like a river. The wavelike movements of the spine bring flexibility and vitality. Relaxation-in-action means using only the effort needed for each moment, which conserves energy and prevents injury. These qualities make TriYoga both gentle and powerful.
What is Prana Vidya?
Prana Vidya means 'knowledge of prana' or 'knowledge of the life force.' It is the pranayama and dharana component of TriYoga. Just as the asana practice is systematized into seven levels, so too is Prana Vidya. It includes breathing practices from basic to advanced, concentration techniques, and preparation for meditation. Prana Vidya develops the subtle energy body and prepares the practitioner for deeper states of consciousness.
How important are the mudras?
Mudras are integral to TriYoga. Over 1,300 hasta mudras have been revealed through the kriyavati. Each mudra is a gesture that influences the flow of prana and the state of mind. In TriYoga, mudras are woven throughout the practice – in the flows, in pranayama, and in meditation. They are like keys that unlock specific energetic states. Many practitioners find that the mudras add a dimension to their practice that they had not experienced before.
Can you explain the concept of nada yoga in TriYoga?
Nada yoga is the yoga of sound. In TriYoga, this includes mantra, kirtan (devotional chanting), and the cultivation of inner sound. Sound has profound effects on consciousness. Mantra can still the mind, purify the energy body, and invoke higher states of awareness. Kirtan creates community and opens the heart. The inner sound – nada – is the primordial vibration from which all creation emerges. Advanced practitioners learn to hear and merge with this sound in meditation.
What is your advice for deepening one's practice?
Consistency is key. A short daily practice is more beneficial than a long occasional one. Beyond that, find a qualified teacher who can guide you as you progress. Study the philosophy – the Yoga Sutras, the Bhagavad Gita, the Upanishads. Yoga is not just physical exercise; it is a complete path. And most importantly, let go of expectations. The practice will unfold in its own timing if you simply show up with openness and devotion.