Yogaflow®
Yogaflow is the union of posture, breath and focus—asana, pranayama and mudra. The inherent characteristics of Yogaflow—including rhythmic breath, spinal waves, relaxation-in-action and economy of movement—result in a seamless flow: the unification of pranayama and mudra with dynamic and sustained asana to create greater flow of prana. There is a point where the thoughts subside and only the "flow" remains.
Benefits of TriYoga Practice
- Accelerate the transformation of body, mind, and spirit
- Increase flexibility, strength, and endurance for healthy muscles, tendons, and ligaments
- Develop a supple spine and a dynamic nervous system
- Maximize the power of digestion, assimilation, and elimination
- Invigorate the immune, cardiovascular, and respiratory systems
- Purify and strengthen the vital organs and glandular system
- Awaken positive qualities such as emotional balance, mental clarity, and self-confidence
- Illuminate the intellect to higher understanding and the realization of intuitive knowledge
- Expand awareness allowing the energy to flow
Benefits of TriYoga Flows
by Kim Beecher, D.C.
The TriYoga Flows will develop and strengthen the mind and body in the following ways, cultivating benefits that greatly enhance the quality of life:
- Toned muscles in all parts of the body: arms, legs, neck, back, hips, abdomen and chest. A strong, flexible and healthy spine: Due to the spinal wavelike movements inherent in the flows, oxygen and nutrients are provided to the mostly avascular intervertebral disc. Posture improves through increased strength, flexibility and attention to alignment.
- Increased lung capacity: focus on the deep, complete breath improves lung capacity, promotes relaxation and reduces stress. Also improves health and energy through increased blood circulation and lymphatic flow. Relaxation and a sense of well being come through the consistent focus on alignment, flow and breath.
- Strengthened heart: a strong, steady, deep and slow heartbeat helps build endurance, allowing one to do intense aerobic exercise such as hiking or dancing at a moment's notice.
- Flexibility in movements: improves the full range of possible motion in the joints of the body (the entire spine, shoulder, hips, and other joints).
- Coordination and balance: focus on the flow and balancing postures develops grace, inner calm and serenity. Strength and flexibility increase in both sides of the body equally so that the body can function efficiently and in a balanced way.
- Rehabilitation and recovery to peak performance: TriYoga Flows excel as post-injury exercise progressing from basic to advanced levels. Yoga is weight-bearing exercise, so it helps prevent osteoporosis. It also benefits those with stress-related conditions and health challenges such as scoliosis, arthritis, and asthma. There is ultimate progress to peak levels of fitness.
- Energized mind and body: enhances awareness, clarity of thought, ability to make decisions and overall quality of life.
