October 26 – 28 was the fourth annual TriYoga retreat in Sonoma with Senior Teacher Kashi. Students of all levels joined for the three-day practice which included pranayama and mudra classes, multi-level asana flows as well as chanting. Some students have been studying with Kashi for 8 years, while others joined for their first TriYoga experience.
One new participant shared her enthusiasm:
“I thought I was coming to a retreat to rest and renew, but I am coming away truly inspired!”
The group already has plans to meet in fall of 2013, and are considering arranging a trip to Bali in the summer.