TriYoga in Guangzhou

///TriYoga in Guangzhou

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TriYoga teacher Sisi (center) was invited to teach a 2-day program for the staff at the 5-star hotel “W” in Guangzhou.

WVideoShe introduced TriYoga with a video of Kaliji, then began with flows.  The first day, most of the staff were from the back office and complained of neck and back pains– almost 90% were new to yoga!

WTriangleAfter a gentle flow, Sisi gave them a “gift”– she taught Bridge Rolls so that they could practice one thing daily to relieve their pain.

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The second day most were from the front office, and a few returned from the first day.  The second day’s “gift” was Leg Stretch and shared the many benefits from this simple daily practice.

2018-12-24T20:55:45-08:00

...in the flow