Earth Flow

$15.00

Earth Flow harmonizes the flow of body movement, breath and concentration, increasing energy. It focuses on the hips and lower body to create greater health and vitality in the pelvic region, hips, legs and feet. You will learn to move your hips in their natural directions, progressively increasing strength, flexibility and circulation. The practice restores openness to the hips allowing you to move with more ease and fluidity.

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