What are some good sources of protein in a vegan diet?

/What are some good sources of protein in a vegan diet?
  • Sprouts! All sprouts have a good amount of protein
  • Grains (especially quinoa and amaranth)
  • Soy (tempeh, tofu, edamame)
  • Leafy greens (1 cup cooked spinach has 13 grams of protein)
  • Beans
  • Sea vegetables (spirulina is 60% protein!)

 

2018-12-24T20:57:03-08:00

...in the flow