TY Retreat with Brahmi

/TY Retreat with Brahmi
TY Retreat with Brahmi2017-10-06T16:54:37-07:00

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When the cold winds of February are blowing and the snow piles are high, journey with us to the beautiful Casa Salinas oceanfront villa in Puerto Vallarta. The villa is on a private sandy beach. There are 9 bedrooms, each with an ensuite bathroom. There is space for gathering together as well areas to get away if you want privacy.

Each day there will be two yoga practices that include TriYoga Flows for all levels, pranayama, mudra, yoga nidra, and meditation. If there is an interest we can do partner yoga. We will progress through the week expanding awareness on creating steady, comfortable alignment, focused precise transitions, slow even breath, a quite mind, and subtle energy flow. This is a week to unwind, eat delicious healthy meals, and deepen your practice.

...in the flow