TriYoga_Therapeutics

Therapeutics, treatment and care of a patient for the purpose of both preventing and combating disease or alleviating pain or injury. The term comes from the Greek therapeutikos, which means “inclined to serve.

Encyclopedia Britannica

 

Yoga serves the greater field of healing through its expansive health system. For thousands of years the yoga techniques have been successfully tested. Now yoga is recognized as a respected therapy. Yoga focuses on increasing prana (qi, chi) as health is connected with the steady flow of this life force.

A holistic approach is at the core of TriYoga Therapeutics. This includes diet (plant based), conscious movement of body & breath, art of relaxation, self-reflection, and meditation. Through the study of the subtle body with its 3 bodies and 5 sheaths, various disciplines are practiced to encourage balance and harmony.

Yoga that is prac­ticed sys­tem­at­i­cally is ther­a­peu­tic. In India the ancient healing system is called yoga chikitsa (healing, therapy). In the same way, TriYoga Therapeutics supports those recov­er­ing from, or liv­ing with ill­ness or injury. There are many heal­ing modal­i­ties under the umbrella of yoga chik­itsa to tai­lor a pro­gram based on the indi­vid­ual need. TY Ther­a­peu­tics pro­vides the foun­da­tion in under­stand­ing your per­sonal needs. We often hear that many peo­ple start yoga because of an injury or body pain. Then later they say it was a bless­ing in dis­guise as it brought them to the far-reach­ing ben­e­fits of yoga that they may never have discovered.

Yogini Kaliji

Supported postures are held for several minutes and longer
with rhythmic breathing and mindful awareness.
This encourages the connective tissue (fascia) and muscle to lengthen.
Joints become more mobile and ease of movement returns.

The healing power of prana responds to this natural surrender of body.
It is where asana and yoga nidra merge. Alpha brain waves
and deeper meditative states are experienced as awareness expands.

 

To relieve suffering, the yogis prescribe self-enquiry. Whether it be for body or mind, understanding the cause is a beneficial step in healing. Even when the direct cause is not realized, healing can begin through implementing positive lifestyle changes. Yoga is transformational.

Yogini Kaliji

 

There are var­i­ous themes to choose from based on your per­sonal pref­er­ences. Asana ses­sions are indi­vid­u­al­ized to sup­port one in under­stand­ing how to mod­ify the pos­ture and/or to use the cor­rect prop sup­port to align and relax the body. Each ses­sion is relax­ing and reju­ve­nat­ing. Whether you are recov­er­ing from an injury or sim­ply want to recline and relax, TriYoga Ther­a­peu­tics is avail­able for all to attend.

 

Includes postures or series helpful for:

  • Stress reduction
  • Chronic pain, such as back
  • Recovery from injury or illness
  • Injured areas, such as knee or wrist
  • Begin­ners or ath­letes who feel extra tight
  • Improving flexibility in hips & spine
  • Increasing mobility in joints
  • Relaxation

TriYoga_Therapeutics_photo

TriYoga is inherently therapeutic for many reasons, including its systematized approach; the slow, conscious movement; focus on breath and alignment; and use of props and modifications. The comprehensive approach deeply heals with stretches and strengthening to all joints throughout the range of motion.  

Kim R. Beecher, D.C.