Basics

For those new to TriYoga and for those who want to strengthen their core align­ments, Basics is the nec­es­sary foun­da­tion for all classes. It is also a com­plete prac­tice in itself. Bol­sters, pil­lows and other props can be used in all lev­els to ensure com­fort and alignment.

Lev­els 1 to 5

Each level includes five series that grad­u­ally progress to teach all the pos­tures of that level. Begin­ning with Basics, each level is a pre­req­ui­site for the next level. Addi­tional infor­ma­tion is in the Class Guidelines.

TriYoga for All Ages

TriYoga: Kids, Teens, Fam­ily, Seniors. TriYoga is for every­one of all ages and stages of life. All ben­e­fit from being in the flow. Kaliji has pro­duced and directed DVDs for Kids, Teens, Fam­ily and Seniors. In the TriYoga for Every­one man­ual, TriYoga Flows are writ­ten for these age groups. Indi­vid­ual book­lets on these and other top­ics are available.

Nat­ural Alignment

Nat­ural Align­ment classes include an in-depth under­stand­ing of align­ment, cor­rect use of props, and the ben­e­fits of the postures.

Earth Flow Free the Hips

This class focuses on hips to toes to cre­ate greater health and vital­ity in the pelvic region, hips, legs, feet and toes.

Water Flow Free the Spine

This class empha­sizes wave­like spinal move­ments that increase strength, flex­i­bil­ity and energy in the spine as well as the chest, abdomen, shoul­ders, arms and hands.

Trin­ity Practice

Trin­ity Prac­tice has a three­fold empha­sis on pos­ture, rhyth­mic breath­ing tech­niques and med­i­ta­tion. Expe­ri­ence in TriYoga Flows and breath­ing prac­tices is rec­om­mended to gain the full ben­e­fit of the practice.

TriYo­gathon

This inten­sive is a per­fectly paced extended prac­tice — a spe­cial oppor­tu­nity to let go into the flow.

Part­ner Stretch

A part­ner helps one to go deeply into a pos­ture to increase flex­i­bil­ity and relax­ation. Come alone or bring a friend.