Ben­e­fits of TriYoga Prac­tice include:

  • Accel­er­ate the trans­for­ma­tion of body, mind, and spirit;
  • Increase flex­i­bil­ity, strength, and endurance for healthy mus­cles, ten­dons, and ligaments;
  • Develop a sup­ple spine and a dynamic ner­vous system;
  • Max­i­mize the power of diges­tion, assim­i­la­tion, and elimination;
  • Invig­o­rate the immune, car­dio­vas­cu­lar, and res­pi­ra­tory systems;
  • Purify and strengthen the vital organs and glan­du­lar system;
  • Awaken pos­i­tive qual­i­ties such as emo­tional bal­ance, men­tal clar­ity, and self-confidence;
  • Illu­mi­nate the intel­lect to higher under­stand­ing and the real­iza­tion of intu­itive knowledge;
  • Expand aware­ness allow­ing the energy to flow.


Benefits of TriYoga Flows

Ben­e­fits of TriYoga Flows

by Kim Beecher, D.C
…Although yoga is far more than just exer­cise, if viewed as an exer­cise work­out, the TriYoga Flows are ideal.

Benefits of TriYoga Flows

Med­ical Facts on the Ben­e­fits of Yogaflow®

by Miguel Rivera, M.D.
…The yoga inter­ven­tion was asso­ci­ated with greater improve­ments in mood and anx­i­ety than the meta­bol­i­cally matched walk­ing exer­cise.

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TriYoga Anatomy  &  Med­ical Yoga