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Through applying the principles of yogaflow, one begins to feel the life-flow. Extension in all directions expands awareness. Relaxation-in-action allows one to maintain balance. Rhythm of body and breath tunes one to the inner dance. Economy of movement cultivates having only thoughts that are needed. Wavelike movements remind us to remain at peace within the pair of opposites.

Yogini Kaliji

 TriYoga, the art and science of yogaflow®, is the dynamic, meditative trinity of asana, pranayama and mudra. Prana-inspired and systematically introduced, TriYoga unites breath and mudra with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion. Students can remain with Basics (108 posture sequences) or continue to Level 1 and subsequent levels. Within each level, students develop precise natural alignment, strength, flexibility, endurance and a longer, more rhythmic breath. When the movement of body, breath and mudra harmonize, the inner flow of prana is experienced. Continued practice makes the body~mind a fit instrument for meditation and for life. Founded by internationally renowned yogini, Kaliji (Kali Ray). Taught in 40+ countries by over 1350 certified teachers with 51 TriYoga Centers.

 

 

Join Yogini Kaliji for regular Live Online classes and watch replays at your convenience. Topics include Yogaflow, Jnana (yoga wisdom), Nada (music), and plant-based diet.
Stay connected with the worldwide TriYoga community through new and archived multimedia library, including Q&A with Yogini Kaliji and senior teachers.
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